Weigh In record (no journal entry) for 13 March 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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5078 kcal
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Fat: 233.93g | Prot: 173.25g | Carbs: 522.15g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg, Oatmeal, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's French Fries (Medium), McDonald's Angus Deluxe Burger. Dinner: Italian Sausage, D'Italiano Original Sausage Buns, Red Table Wine, Beer. Snacks/Other: Saltine Crackers, Peanuts in Shell (Shell Not Eaten), Ice Cream, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3429 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Hiking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rwestwood's Weight History
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