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R1P3 - Day #21
I had way too much bad food yesterday, weekends are always bad for me...
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 6.3 kg a Week
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 Comments
Why not meet with a friend and play tennis or some other sport? Doing that may lessen your cravings for bad food and you lose extra calories. It doesn't have to be a hard workout, just some fun with friends (it also reduces your stress level).
13 Mar 16 by member: Berin.S
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PizzaLover88's Weight History
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