Weigh In record (no journal entry) for 13 March 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.88g | Prot: 59.09g | Carbs: 249.95g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Chilli Con Carne with Beans, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Baked or Boiled Polenta, Old El Paso Sliced Green Jalapenos, Debbie & Andrew's Harrogate 97% Pork Sausages, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sweet Red Peppers. Snacks/Other: Creamy Vanilla Icing, Cadbury Caramel Egg, Kit Kat Chunky Hazelnut, Fruit Juice, Dr Pepper Dr Pepper Zero, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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