Weigh In record (no journal entry) for 25 October 2011
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116.1 kg
Lost so far: 5.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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430 kcal
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Fat: 10.20g | Prot: 50.19g | Carbs: 41.09g.
Breakfast: Apple Cinnamon Soy Crisps, Cinnamon Pretzel Sticks, french vanilla ready to drink shake, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned). more...
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Gaining 0.1 kg a Week
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