JoanneLM's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

69.9 kg Lost so far: 2.7 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2016:

804 kcal

Fat: 30.78g | Prot: 115.55g | Carbs: 10.15g. Lunch: Armstrong Light Marble Cheese, Fresh Express Baby Spinach, Egg White, Pork Shoulder (Whole, Lean Only). Dinner: Parmesan Cheese (Grated), Baked or Broiled Salmon, Bacon, Cos or Romaine Lettuce. Snacks/Other: Bio X Whey Isolate. more...

1842 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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JoanneLM's Weight History

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JoanneLM's Journal, 12 Mar 16

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JoanneLM's Weight History