Weigh In record (no journal entry) for 12 March 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 112.41g | Prot: 46.28g | Carbs: 157.33g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: McCain Chippy Chips, Mayonnaise, Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating, Avocados, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos. Dinner: Arla Lactofree Cheese, Pepper or Hot Sauce, Mom's Pizza Soup. Snacks/Other: Berries, Citrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2650 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour, Reading - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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