Weigh In record (no journal entry) for 25 October 2011
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119.5 kg
Lost so far: 22.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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921 kcal
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Fat: 27.23g | Prot: 122.30g | Carbs: 32.50g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Margarita Grilled Chicken. Dinner: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Snacks/Other: Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, No Calorie Sweetener Packets, Light Creamy Swiss Cheese, Boneless Skinless Chicken Breast, Mexican Style Cheese, White Corn Tortilla. more...
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Losing 0.5 kg a Week
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johnelka's Weight History
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