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5.4%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 84.00g | Prot: 205.50g | Carbs: 226.00g.
Breakfast: Kroger Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Ruby Tuesday Buffalo Chicken Burger, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: pro performance amplified n.o. loaded v2, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2337 kcal
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Exercise:
Driving - 3 hours, Standing - 10 hours, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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