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Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
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113.5 kg
Lost so far: 25.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1392 kcal
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Fat: 84.77g | Prot: 118.27g | Carbs: 32.19g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork Leg (Whole), Cauliflower, broccoli. Dinner: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 1.3 kg a Week
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