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Ahh I was hoping for a full lb but, it will come.... I have 6 days.. and I so wanted to reach 238 by then, but... that is asking for 5 lbs in a week.... NOT likly.. but I will just stick to the plan perfect.
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110.5 kg
Lost so far: 9.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1438 kcal
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Fat: 97.35g | Prot: 105.33g | Carbs: 35.66g.
Breakfast: olive oil, butter, pepperoni, cheddar chesse. Lunch: ceasar dressing, chicken. Dinner: chicken breast, feta cheese. Snacks/Other: romaine lettuce, shredded cabbage, cucumber, red onion, cherry tomatoes, peppers, taylor organic greens. more...
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Losing 0.6 kg a Week
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