lotusblossom2112's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

72.8 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1607 kcal

Fat: 126.80g | Prot: 98.34g | Carbs: 21.76g. Breakfast: Fiorucci Prosciutto Panino, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese, Baby Spinach. Dinner: Green Giant Sugar Snap Peas, Sweet Red Peppers, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...

1830 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support

Comments

Hmmm. Same as eating normal Or "semi fast..." Oh well. I'll take it!!!!

11 Mar 16 by member: lotusblossom2112


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lotusblossom2112's Journal, 11 Mar 16

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