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Urgh the scale has shown an increase. Aunt Flo was here last week and I don't know what else for this week. I also have been doing harder workouts. I'm hoping it is just water retention from the workouts. Time will tell. I have to stay with the writing everything down, that keeps me accountable.
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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