Weigh In record (no journal entry) for 11 March 2016
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.02g | Prot: 110.94g | Carbs: 32.43g.
Lunch: Pork Shoulder (Whole, Lean Only), Egg White, Armstrong Light Marble Cheese. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Bio X Whey Isolate. more...
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steady weight
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JoanneLM's Weight History
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