Weigh In record (no journal entry) for 11 March 2016
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 41.36g | Prot: 75.10g | Carbs: 130.35g.
Breakfast: Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk. Lunch: President's Choice Hummus, Carrots, Tangerines (Mandarin Oranges), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nuts to You Nut Butter Almond Butter, Toasted Multigrain Bread, Almonds, Smoked Salmon, Toasted Multigrain Bread, Yoplait Yogourt Source. more...
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steady weight
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Graciela.Lado's Weight History
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