Weigh In record (no journal entry) for 11 March 2016
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 80.34g | Prot: 86.14g | Carbs: 179.80g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla. Dinner: Metamucil Orange Smooth Multihealth Fiber, Ice Cream, No Name Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Steak, Potato French Fries, Unsweetened Iced Tea. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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