nicki225's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

81.8 kg Lost so far: 23.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1354 kcal

Fat: 70.03g | Prot: 73.41g | Carbs: 110.62g. Breakfast: Flora Extra Light Margarine, Albany Low GI White Bread, Bonaqua Pump, Green Tea. Lunch: Steers King Steer Burger Beef, Appletiser Grapetiser. Snacks/Other: Fair Cape Double Cream Yoghurt, Padkos Pumpkin Seeds, Boiled Egg, Strawberries. more...

2215 kcal

Exercise: Turbo Jam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nicki225's Journal, 11 Mar 16

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nicki225's Weight History