Weigh In record (no journal entry) for 11 March 2016
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74.6 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.83g | Prot: 20.36g | Carbs: 98.35g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Blackberries. Lunch: Buffalo Wild Wings Soft Pretzel, P.F. Chang's Seared Ahi Tuna. more...
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Losing 1.3 kg a Week
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