Weigh In record (no journal entry) for 11 March 2016
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84 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1547 kcal
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Fat: 37.47g | Prot: 172.82g | Carbs: 130.12g.
Breakfast: Nescafe Classic, USN Whey Protein, Bokomo Traditional Oats. Lunch: Chicken Meat (Cornish Game Hens, Roasted, Cooked), Green Peppers, Cucumber (with Peel), McCain Hawaiian Stir Fry, Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. Dinner: Cauliflower, Chicken Breast Meat. Snacks/Other: Simply Delish Zero Jelly, Rooibos, First Choice Skim Milk, USN Whey Protein, Bananas, Cooked Egg White, Hard-Boiled Egg, Cherry Tomatoes, Cucumber, Green Peppers, Green Tea, Red or Cayenne Pepper, Green Peppers, Cucumber, Cherry Tomatoes, Hard-Boiled Egg, Cooked Egg White. more...
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3873 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chantellewebber1's Weight History
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