Weigh In record (no journal entry) for 11 March 2016
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87.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 111.71g | Prot: 43.79g | Carbs: 27.11g.
Breakfast: Coconut Oil, Egg (Whole), Gouda Cheese, PnP Fresh Cream. Lunch: Avocado Vegetable Oil, Black Olives, Roast Beef, Avocados. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine, Woolworths Macadamia Nut Butter. more...
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Losing 2.8 kg a Week
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