Weigh In record (no journal entry) for 25 October 2011
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76.2 kg
Lost so far: 11.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1435 kcal
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Fat: 53.50g | Prot: 76.55g | Carbs: 161.99g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Brown Rice, Ground Beef, Brown Rice, Ground Beef, Mixed Vegetables (Frozen). Dinner: Bananas, Beef. Snacks/Other: Chicken Noodle Soup. more...
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Gaining 6.4 kg a Week
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Mysacred's Weight History
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