posterchild66's Journal, 25 Oct 11

Feeling good, leg soreness after walking 3 miles. Cutting it back to 2 seems to fix it. Hope to add bicycles to the mix soon. Diet is going well, worried about the upcoming holidays and dieting.

121.1 kg Lost so far: 0.9 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

---

1551 kcal

Fat: 69.89g | Prot: 70.23g | Carbs: 158.98g.   Breakfast: special K bar, Almonds. Lunch: nacho supreme, taco bell fresco. Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (Without Raisins), Red Bull. more...

3745 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...