Weigh In record (no journal entry) for 10 March 2016
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 68.24g | Prot: 117.68g | Carbs: 183.64g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Dill Cucumber Pickles, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Blueberries, Nature's Path Flax Plus Multibran Flakes, Iogo Yogourt, Grape Tomatoes, Dill Cucumber Pickles, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Almonds, Nuts to You Nut Butter Almond Butter, Blue Cheese, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Yogourt Source. more...
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3017 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Zumba - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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