Weigh In record (no journal entry) for 25 October 2011
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88.9 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1349 kcal
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Fat: 39.70g | Prot: 55.48g | Carbs: 196.67g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Flora Spread Original, Tomatoes, Healthier Salad Cream, Mild Cured Ham. Dinner: Cooked Carrots (from Fresh), Broccoli Flower Clusters, Potatoes (Flesh, Without Salt, Boiled), Pork and Beef Sausage. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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rockyboy's Weight History
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