Weigh In record (no journal entry) for 10 March 2016
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94.4 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 107.87g | Prot: 59.80g | Carbs: 182.79g.
Breakfast: Corn Muffin. Lunch: Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, Strawberries, Bananas. Dinner: Creme Spreadable Cheese - Creme de Brie with Fine Herbs. Snacks/Other: Fruit Flavored Popcicles, Red Beans & Rice (Regular), Spanish Brand Chorizo, Crackers - Fresh Stack, Big Red Cheddar Cheese. more...
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2595 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Bernie_MAC's Weight History
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