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Sigh
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.19g | Prot: 107.74g | Carbs: 27.62g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Armstrong Light Marble Cheese, Egg White. Dinner: Pork Shoulder (Whole, Lean Only), Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...
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steady weight
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JoanneLM's Weight History
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