geomuse's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

74.8 kg Lost so far: 2.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1047 kcal

Fat: 30.48g | Prot: 8.53g | Carbs: 56.83g. Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Blackberries. Lunch: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. more...

2148 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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geomuse's Journal, 10 Mar 16

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geomuse's Weight History