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R1P3 - Day #18
My stomach is still giving me problems, too many proteins I believe
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56.8 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 55.90g | Prot: 115.83g | Carbs: 73.28g.
Breakfast: Egg White, Salt, Garlic Powder, Oregano, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg, Irresistibles Mozzarella Cheese. Lunch: Lemon Juice, M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt. Dinner: Pam Coconut Oil, Cucumber (Peeled), Oregano, Lemon Juice (Canned or Bottled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder. Snacks/Other: Unsalted Butter Stick, Bob's Red Mill Ground Flaxseed Meal, Baking Powder (Low Sodium), Egg, Melba Toast, Boiled Egg, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. more...
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2065 kcal
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Exercise:
Cleaning - 24 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Cooking - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 21 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Just wondering if the combo of orange, eggs and cheese curdled in your stomach ?
10 Mar 16 by member: schmetterlinge34
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ah! no, not that :)
I try to eat every 1.5/2hrs so I don't get hungry and binge on something...unhealthy!
11 Mar 16 by member: PizzaLover88
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PizzaLover88's Weight History
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