Weigh In record (no journal entry) for 10 March 2016
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68.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.09g | Prot: 44.47g | Carbs: 121.57g.
Breakfast: Starbucks Filtre Kahve (Grande), Susamlı Simit. Lunch: Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan), Ev Kızartması, Izgara Köfte. Dinner: Banvit Piliç Salam, Ayva. Snacks/Other: Leblebi, Ekler. more...
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2857 kcal
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Exercise:
Zumba - 55 minutes, stepper - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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AYSHECİX's Weight History
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