Weigh In record (no journal entry) for 24 October 2011
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59.5 kg
Lost so far: 14.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1868 kcal
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Fat: 71.42g | Prot: 59.41g | Carbs: 254.26g.
Breakfast: Frosted Cheerios, Fat Free Milk. Lunch: Mini Pretzels, Frosted Cheerios, Fat Free Milk, Chocolate Pudding Cups, Rice Krispies Treats Bars. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese. Snacks/Other: Whoppers, Cubed Cheese. more...
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2170 kcal
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Exercise:
Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 5 hours, Driving - 2 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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