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I haven't fallen off the wagon, but some things have definitely been tossed over. Need to exercise again, reduce after dinner snacks, and cut sugar . What to make of PBS show on eating more healthy fats?
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95.7 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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Gaining 0.3 kg a Week
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