Weigh In record (no journal entry) for 09 March 2016
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75.0 kg
Lost so far: 8.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 87.92g | Prot: 86.69g | Carbs: 16.64g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Young Green Onions, Citterio , Costco Calebrese, Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Young Green Onions, Cooked Spaghetti Squash, Lamb. Snacks/Other: Cocolate Peanut Butter Coconut Bark. more...
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Gaining 1.3 kg a Week
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Kelly Stephens's Weight History
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