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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113.7 kg
Lost so far: 25.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1427 kcal
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Fat: 79.04g | Prot: 141.31g | Carbs: 45.48g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: BLT Cobb Salad. Dinner: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. Snacks/Other: Mixed Berry Bliss, Stringsters String Cheese. more...
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4695 kcal
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Exercise:
Softball - 2 hours, Driving - 20 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 50 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 3.8 kg a Week
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