Weigh In record (no journal entry) for 09 March 2016
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130.2 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.59g | Prot: 44.84g | Carbs: 169.00g.
Breakfast: Equal Equal, Bigelow Tea Green Tea. Lunch: Newtons Strawberry Newtons Cookies, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Stop & Shop Light Nonfat Yogurt - Blueberry. Dinner: StarKist Foods Gourmet Selects Thai Style Tuna, Great Value Whole Milk, Land O'Lakes Salted Butter, Pasta Roni Angel Hair Pasta and Parmesan Cheese. more...
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Losing 9.5 kg a Week
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ZellaSky0086's Weight History
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