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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 51.50g | Prot: 216.50g | Carbs: 242.50g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Kroger Creamy Peanut Butter, Great Value Turnip Greens, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: pro performance amplified n.o. loaded v2, Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2356 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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