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R1P3 - Day #17
Maintained today same weight and happy for that, no B12 today - I'll do it again tomorrow.
BF = 21.3%
BMI = 20.4%
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56.1 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 34.11g | Prot: 77.82g | Carbs: 39.35g.
Breakfast: Irresistibles Mozzarella Cheese, Celery, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1992 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 5 hours. more...
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steady weight
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