Weigh In record (no journal entry) for 24 October 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1109 kcal
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Fat: 41.72g | Prot: 59.29g | Carbs: 141.79g.
Breakfast: omelet. Dinner: Spaghetti, Reduced Fat Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Soup & Oyster Crackers, Chili Beans in Medium Sauce. Snacks/Other: Pretzel Sticks, Apples. more...
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Losing 0.8 kg a Week
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