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Diyete başladığımdan beri ilk defa 53 gördüm!!! 53.9 olsa da.. :D
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 19.96g | Prot: 32.97g | Carbs: 130.85g.
Breakfast: Çay (Demlenmiş), Yumurta. Lunch: Çay (Demlenmiş), Susamlı Simit. Dinner: Yoğurt, Haşlama, Mercimekli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Form Limon Lifli Kepekli Bisküvi. more...
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1726 kcal
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Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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allegrasi's Weight History
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