Weigh In record (no journal entry) for 09 March 2016
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 125.36g | Prot: 57.41g | Carbs: 31.34g.
Breakfast: Coconut Oil, Egg (Whole), Gouda Cheese. Lunch: Avocado Vegetable Oil, Black Olives, Roast Beef, Avocados. Dinner: Gouda Cheese, Mixed Salad Greens, Feta Cheese. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine, Woolworths Macadamia Nut Butter. more...
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Losing 0.7 kg a Week
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