|
First weigh in for some time. Lets see if tracking again helps.
|
103.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 92.47g | Prot: 95.05g | Carbs: 335.07g.
Breakfast: Chobani 2% Plain Greek Yogurt, Oranges, Bananas, Cheerios, Coffee with Cream and Sugar. Lunch: Gala Apples, Milk (2% Lowfat with Added Vitamin A), Dinty Moore Hearty Meals Beef Stew, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Great Value Breaded Fish Sticks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Kraft Homestyle Macaroni & Cheese. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...
|
|
4012 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2 Big 2 Fail's Weight History
|