Weigh In record (no journal entry) for 08 March 2016
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.81g | Prot: 59.34g | Carbs: 116.31g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Pide Ekmeği, Mevsim Salata, Bulgur Pilavı, Tavuk Şiş. Dinner: Salatalık (Kabuklu), Çikolatalı Kurabiye (Düşük Yağ), Kırmızı Domates. Snacks/Other: Starbucks Mango Passion Fruit Frappuccino (Tall). more...
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2863 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 3 minutes, stepper - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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AYSHECİX's Weight History
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