Weigh In record (no journal entry) for 08 March 2016
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 119.54g | Prot: 110.57g | Carbs: 360.94g.
Breakfast: Sargento Deli Style Sliced Pepper Jack Cheese, Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Clover Honey, Pace Picante Medium Salsa, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Truvia Sweetener (Packet), Fresh & Easy Heavy whipping cream, Coffee-Mate Espresso Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Chocolate Chip Cookie. Lunch: Litehouse Foods Bacon Bleu Cheese Dressing & Dip, Lenny & Larry's The Complete Cookie - Chocolate Chip, Fresh Express Premium Romaine. Dinner: Jack in the Box Jumbo Jack with Cheese, Barq's Root Beer (20 oz), Jack in the Box Natural Cut Fries (Small). Snacks/Other: Dairy Queen Mint Oreo Blizzard (Small). more...
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3343 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Housework - 3 hours and 45 minutes, Driving - 4 hours, Resting - 4 hours and 57 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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