LeRoy_doeney's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

89.1 kg Lost so far: 9.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

2685 kcal

Fat: 75.49g | Prot: 104.37g | Carbs: 386.61g. Breakfast: Planters Salted Peanuts (1 oz). Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Nature Valley Sweet & Salty Granola Bars - Peanut, Musselman's Natural Unsweetened Apple Sauce. more...

2367 kcal

Exercise: Walking mid - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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LeRoy_doeney's Journal, 08 Mar 16

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LeRoy_doeney's Weight History