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Just hanging in after Christmas swept over! Getting back on with things, I will be fit come summer!
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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990 kcal
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Fat: 29.60g | Prot: 41.90g | Carbs: 128.00g.
Lunch: large coffee, knorr vegetable soup, munchies . Dinner: large coffee, dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Licorice. more...
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2365 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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