billylen's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

110.7 kg Lost so far: 24.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1136 kcal

Fat: 78.44g | Prot: 39.27g | Carbs: 82.19g. Breakfast: Oatmeal with Fruit, Green Tea. Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Nice! Mixed Nuts (50% Peanuts). more...

4184 kcal

Exercise: Desk Work - 16 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 3 hours and 10 minutes. more...

Gaining 0.9 kg a Week

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billylen's Journal, 08 Mar 16

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billylen's Weight History