Weigh In record (no journal entry) for 08 March 2016
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 70.97g | Prot: 88.95g | Carbs: 282.16g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Squash Pie, Berries, No Name 100% Grated Parmesan Cheese, No Name 1% Sour Cream, Egg, Cooked Cauliflower (Fat Added in Cooking), Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Raspberry Pie (Two Crust), Canola Vegetable Oil, Tomatoes, White Rice, Phyllo Dough, Cooked Mushrooms (Fat Added in Cooking), Butternut Winter Squash. Snacks/Other: Almonds, Blueberries, Strawberries, Iogo Yogourt, Nature's Path Flax Plus Multibran Flakes, Yoplait Yogourt Source. more...
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2937 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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