JeremyDill's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

103.4 kg Lost so far: 21.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

682 kcal

Fat: 10.59g | Prot: 71.85g | Carbs: 79.64g. Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Subway Turkey Breast Chopped Salad. Dinner: Lean or Extra Lean Ground Beef Meatballs, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Gala Apples. more...

3506 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JeremyDill's Journal, 08 Mar 16

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JeremyDill's Weight History