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R1P3 - Day #16
Yesterday was a terrible day for my stomach...still not feeling 100% well, hopefully today.
I don't like these big weight fluctuations but I don't consider yesterday's weight value accurate enough.
B12 injection today of 35IU
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56.1 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 43.55g | Prot: 94.87g | Carbs: 70.48g.
Breakfast: Asparagus, Oregano, Garlic Powder, Salt, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dinner: Cracker Barrel Medium Cheddar Cheese, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), Compliments Sliced Green Olives. Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. more...
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2039 kcal
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Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 21 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 5.6 kg a Week
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