Weigh In record (no journal entry) for 24 October 2011
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75.3 kg
Lost so far: 11.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1395 kcal
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Fat: 51.88g | Prot: 76.89g | Carbs: 161.35g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Mixed Vegetables (Frozen), Ground Beef, Brown Rice. Dinner: Beef. Snacks/Other: Sugar Free Lifesavers, Chicken Noodle Soup, Energy Drink, Bananas. more...
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Losing 3.2 kg a Week
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Mysacred's Weight History
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