Weigh In record (no journal entry) for 08 March 2016
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 137.12g | Prot: 74.36g | Carbs: 39.26g.
Breakfast: Gouda Cheese, Egg (Whole), Coconut Oil, Clover Full Cream Fresh Milk. Lunch: Avocado Vegetable Oil, Avocados, Roast Beef, Black Olives. Dinner: Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated), Mushrooms, Coconut Oil. Snacks/Other: Woolworths Macadamia Nut Butter, Light Wine, Woolworths Long Life Dessert Cream. more...
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Losing 4.2 kg a Week
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