Weigh In record (no journal entry) for 08 March 2016
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79 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 18.68g | Prot: 164.35g | Carbs: 86.97g.
Breakfast: Gemischter Salat mit Dressing, Heinz Hot Ketchup, Aldi Buttertoast, Gebirgsjäger Kochhinterschinken, Myprotein Impact Whey Protein Banane, Gut & Günstig Magerquark, Nixe Thunfischfilets im Eigenen Saft. more...
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Losing 3.5 kg a Week
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